Contusions occur when an injured blood vessel leaks blood into the surrounding areas. On your skin, this typically means that a bruise will appear, with skin discoloration, tenderness, and pain. But did you know that you can also bruise a bone? Bones are made of tissues and blood vessels. An injury to the area, from a car accident, fall, or high impact sport for example, could make a blood vessel leak, creating a contusion. Symptoms of a bone contusion include stiffness, swelling, tenderness, difficulty using the affected area, and pain that lasts longer than the pain caused by a bruise elsewhere on the body. Bone bruises can take anywhere from a few days to a few months to heal, and recommended treatments vary based on the severity of the injury. If you are experiencing any foot or ankle pain, it is suggested that you consult with a podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with John Horlebein, DPM from Northern Cascades Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Chelan, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.