Many soccer players will develop blisters at some point while participating in their chosen sport.  They typically form on the bottom of the foot or on the back of the heel. This is a result of consistent friction that comes from shoes that do not fit correctly. They are often painful, and a player’s natural instinct to avoid discomfort causes the gait to change. This is likely to increase the risk of an ankle or knee injury, and overall playing performance may be impacted as a result of the pain that is caused by a blister. Research has shown the first sign of a blister is a “hot spot”, which is a tender and warm portion of the skin where the friction has occurred. Keeping the affected area covered and dry is important while taking part in soccer events. Additionally, it is helpful to wear athletic socks that are made of synthetic material. There are methods that can be implemented, which may help to prevent blisters from developing. These include measuring your foot, which determines the correct shoe size, and purchasing shoes at the end of the day when the feet are at their largest. If you have a blister and would like additional information about the treatment and prevention of this ailment, it is suggested that you consult with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact John Horlebein, DPM of Northern Cascades Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Chelan, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.