Pain under the heel, especially if you are a jogger or runner, may be a sign that you have plantar fasciitis. This condition affects the plantar fascia, a band of tissue that runs from the heel to the ball of your foot. It is more common with older people, especially women, but can also be the result of repetitive stress, which causes inflammation. This results in pain that may feel worse if you stand a lot or put pressure on your heel. Being overweight also contributes to the discomfort. One thing you can do is cease the activities that are likely causing or aggravating the condition. Taking anti-inflammatory medication may help to dull the pain. Several stretches can help reduce or alleviate the symptoms. For severe cases, it is suggested that you see a podiatrist who can prescribe custom orthotics, administer injections to the affected area, and offer other solutions, such as ultrasound therapy or even surgery. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact John Horlebein, DPM  from Northern Cascades Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Chelan, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.