Foot pain during cycling is a common issue that can arise from several factors, significantly impacting performance and comfort. One primary reason is wearing improper cycling shoes. Shoes that do not fit well can lead to pressure points and discomfort, making it essential to choose footwear that provides adequate support and a snug fit. Another critical factor is the location of the cleats. Misaligned cleats can cause improper foot positioning, resulting in pain and strain on the feet during pedaling. Ensuring that cleats are positioned correctly can promote a more natural pedal stroke and distribute pressure evenly across the foot. Additionally, consider adjusting the pedal tension and maintaining proper bike fit to enhance comfort. Having foot pain while cycling can cause temporary time off from pursuing this hobby. If this applies to you, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact John Horlebein, DPM of Northern Cascades Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Chelan, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.