Ankle sprains require proper treatment to ensure a full recovery and prevent future complications. After an ankle sprain, a podiatrist may recommend various treatment options to support healing and restore function. Moving the joint gently, within your pain tolerance, helps prevent stiffness and maintains normal movement. An ankle support, such as a brace, can provide stability while allowing some mobility as the ligament heals. For more severe sprains, certain prescribed exercises can help to improve joint movement, and muscle strength. In cases of severe sprains or instability, immobilization of the ankle with a brace or cast might be necessary, and surgery could be considered if damaged ligaments are significantly torn. If pain persists or the ankle remains unstable, further evaluation, including imaging, might be required. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact John Horlebein, DPM from Northern Cascades Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Chelan, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.